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Article: 3-Finger Rule for Sunscreen: Proper Dosage and Application

3-Finger Rule for Sunscreen: Proper Dosage and Application

The 3-finger rule helps you quickly hit the right sunscreen amount without measuring. Apply three long stripes of sunscreen along your index, middle, and ring finger. For most textures, this amount covers face plus neck and gets you closer to the recommended application of about 2 mg per cm² of skin.

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